‘Nature, it’s better than therapy’.  As I was on a walking holiday when I saw this, I was keenly aware of the benefits of being outdoors.  Plenty of fresh air, long days of walking and panoramic views from high ground.  All of it helps to change our perspective

*Is your steering wheel crooked? *Does your car pull to one side? *Tyres wearing unevenly? People really understand the idea of taking steps to address a small problem with how their car functions – so that it doesn’t turn into a bigger problem. Do people apply the same principles so quickly to their own body?

What do you think about health and wellbeing?  Or are you someone who thinks instead about illness and disease?  Of course they are two sides of the same coin and different people will find it easier to thinking about the coin in different ways.   But really the question is:  are you an on/off light switch or a dimmer switch person? 

Often we imagine life changes as those big events – moving house, getting married, getting divorced – actually times that are associated with high stress levels.  And we can forget that small changes, done repeatedly can have huge impact too.

Network Spinal Analysis (NSA) works with the body to facilitate the experience of safety and rest. But, unlike a summer holiday, you don’t need two weeks to feel this relaxed, it takes a few minutes. What is more, your body can learn to reproduce that switch to relaxation. Find out more…

There are many ways of increasing a person’s capacity to deal with challenges and stress (meditation, exercise, social support from friends, family, neighbours and community groups).  The one I know most about clinically is NSA which works affects how the nervous system works.  In this survey comparison, NSA has demonstrated that it positively impacts a person’s ability to handle stress.