As well as rest for the body and mind, sleep is an important time for housekeeping in the body. It’s during sleep our body repairs micro-tears in muscle from exercise (which is how we build muscle strength and mass).
Read MoreFalling asleep needs melatonin which is secreted in the absence of blue light. Instead of ordinary bright lights, install red lights in your bedroom to help you feel sleepy.
Read MoreA juice which smells fresh and tastes delicious. Here’s the recipe…
Read MoreHome remedies for the common cold. Keep these items at home so you’re always prepared to defeat a cold.
Read MoreHere is your cold & flu defence kit to bolster your immune system.
Read MoreHow well are you feeling today? Guildford Wellness Day attendees had responses to be proud of. It turns out you’re a healthy bunch. What is more, you’re destined for a long life.
Read More"Are you threatening me?" bellowed the man in the cinema to a woman half his size.
Find out how the most innocuous requests can seem life-threatening if we see threats around every corner.
Read MoreOur bodies and our health are like a bank account. We pay money in (do things which will help your body and health) and every day we make withdrawals from the bank (digest food, eliminate waste, engage our brains at work or doing the crossword, walk to the shops, or play tennis).
Are you a saver or a spender of your health bank account?
Read MoreHow would you like to be driving your own car and attending weekly exercise classes at 105 years old? Don't think an infirm old age is something you have to 'settle for' there's plenty you can do NOW to ensure good health in the future.
Read MorePosture affects emotion and vice versa which means you can improve your posture by strengthening postural muscles AND by promoting more positive emotions. Similarly, improving your posture is going to improve your mood.
Read MoreMuch of the working day, and even during our leisure time we use screens. Our heads are held forward to concentrate on what we're looking at and doing. Just how does our neck manage that? How does that link to neck and shoulder symptoms? Have a go at this experiment and find out.
Read MoreWhen Arianna Huffington moves into the field of wellness, you know great things are afoot. Welcome, from a Guildford chiropractor who has been waving the wellness flag for a while.
Read MoreToo much time hunched over your computer? Don't let Medusa turn you to stone.
Read MoreDid you hear the one about the fastest man on earth who didn'tinvest in his nervous system? No? That's because Usain Bolt, three times Olympic gold medallist at 100 metres has had regular chiropractic care for years.
Read MoreIf you play sports, need to problem-solve or have had children, you'll want to know.... your brain can reroute to improve all these functions.
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email: info@vibrantworld.co.uk
